Exercise Programs and Sports Injury in Sacramento, CA

Your Pain Free Life Starts Here!


excercise programs

Your Pathway to Increased Energy, Wellness, Natural Pain Reliefand a Whole New You!

Exercise is an important part of living a healthy life. Everyone, regardless of age, physical limitations, or ability, can benefit from a regular exercise program.

It’s important, however, to find the right combination of exercise for your particular needs and lifestyle.

Having an exercise program personally tailored to your health goals and way of life can be the difference between a few weeks of activity and a lifelong habit.

How an Exercise Program Benefits Wellness

There are many benefits to regular exercise - all of which contribute to overall health, wellness and natural pain relief. Let’s look at a few of the most common benefits you’ll see once you start increasing your activity level.

1. You’ll Lose Weight

Increased activity means more calories burned, and that translates into pounds lost. Regular exercise can also help maintain your current weight.

2. Improve Mood

If you suffer from depression or anxiety, exercise is as effective as antidepressants in some instances. Exercise naturally increases endorphins — the “feel good” hormone — to help boost mood and combat anxiousness.

3. Prevent Chronic Disease

Following an exercise program can reduce your risk of a number of health problems, including high blood pressure, heart disease, Type 2 diabetes, cancer, and more.

4. Boost Energy

Exercise feeds your body what it needs — delivering oxygen and nutrients directly to your body’s tissues for increased energy.

5. Increase Focus, Memory, and Brain Health

We all want to stay as mentally fit as possible. And studies show there’s a definite link between mental and physical fitness.

If you want to stay sharper, and even stave off age-related cognitive decline and even diseases like Alzheimer’s, then you need to keep moving.

An Exercise Program that Fits Your Individual Needs

It’s important to stick to your exercise plan.

That’s why it’s critical that you have access to a program that has taken you needs, lifestyle, and health goals into consideration.

Total Health Center has years of experience focusing on the development of comprehensive exercise plans that cater to the patient’s individual requirements.

A plan with you as the focus is one that you’ll be likely to stick to for life, because you and the Doctor have designed it together. You’ll get to exercise in ways you love, meet your health goals, and live a more vibrant, fulfilling life. And, as you become more fit, your program can be easily modified to suit your changing needs.

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