Nutritional Counseling & Weight Loss in Sacramento, CA

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Find Out How Proper Nutrition Can Speed Healing, Promote Weight Loss and Increase Your Overall WellnessNutritional Counseling

With today’s plethora of modern food choices, it can be difficult to know if you’re getting all the vitamins, minerals and micronutrients you need in your diet.

Many people eat on-the-go, or simply don’t pay much attention to what they’re eating.

Proper nutrition is critical for optimal health and natural pain relief. Nutritional deficiencies can put you at risk for chronic health problems like cardiovascular disease, diabetes and others.

If you already suffer from poor health, getting the nutrients your body needs can help slow — and even reverse — disease progression.

Who Needs Nutritional Counseling?

Actually, most people don’t eat a balanced diet, and everyone can benefit from professional dietary guidance and nutritional counseling. But there are specific issues that bring many people to nutritional counseling, such as:

  • Heart disease
  • High blood pressure
  • Fitness goals
  • Healing from injuries
  • Gastric issues
  • Diabetes
  • Osteoporosis
  • Nausea
  • Menopause
  • Hypoglycemia
  • HIV
  • Cancer
  • Nutritional questions
  • Allergies
  • Obesity

There are many others, but this list will give you an idea of what health issues, questions, and goals nutritional counseling can address.

It’s important to understand that nutrition can impact all aspects of your health — from vitality and longevity to mood, immunity, and mental health.

Learning how to feed your body what it needs for optimal wellness is the first step in healing, preventing chronic and acute diseases, and living a longer life better and more vibrantly.

Getting Nutritional Counseling for Your Individual Needs

There are plenty of books, websites, and podcasts that touch upon proper nutrition. But these can only take you part of the way because they’re not attuned to your individual health, lifestyle, needs, and goals.

Total Health Center and its Doctor have decades of experience studying and understanding nutrition as it relates to health and is adept in providing patients with an individual analysis of health and goal assessment. If you don’t have health goals already, have Total Health Center help you set achievable health goals, and then give you the tools to reach and maintain them throughout your life through proper nutritional counseling.

There’s no substitute for an expert evaluation of your current nutritional health and a custom plan to optimize it.

Don't Wait - Call Total Health Center (916) 484-6882 NOW !